There are moments when we touch something divine—an openness, a flow, a softness of perception—and often, we credit a substance for the access.

Whether it’s alcohol in a social setting, or plant medicine on a spiritual journey, many of us have linked our expansion to something external. And in some ways, this makes sense. These substances can open a door. They can give us a taste. But eventually, we have to ask:
What if I had access to this all along?

Not every memory lives at the surface. Some lie buried deep within the vaults of the mind—sealed away, but still pulsing. Even when we can’t remember them consciously, they still echo through our bodies and our choices. These hidden memories often loop in patterns. This blog post is a crystalline path of clearing sticky emotional patterns by locating, witnessing, and pulling the root.

No matter how messy or beautiful our path has been, this lifetime holds the potential for deep soul liberation. Distortion can be cleared now — not someday, not after death, but here, within this body, within this moment. We don’t have to keep cycling through the same karmic stories generation after generation. We can return to the crystalline web, not through shame or striving, but through truth, courage, and clarity. The path back to the light has always been available — and this time, we remember.

Every single one of us was born with the innate knowing, clarity, and inner wisdom of the crystalline field. Before we were shaped by the world, we lived in alignment with that pure, harmonic intelligence. That clarity is still inside of us. That curiosity. That love. That spark. It never left.

In many spiritual circles, you’ll hear about indigo children, rainbow children, starseeds, and other soul lineages. These are not false paths—they are all beautiful threads in the tapestry of becoming. But underneath it all, we are crystalline. That is our origin layer. That is our birthright.

From an energetic standpoint, the mind can become tangled, much like a knotted muscle or a disrupted frequency grid. These tangles aren’t always visible, but they’re deeply felt. They show up as looping thoughts, paranoia, obsessive rumination, misbeliefs, or narratives built from misinformation. Over time, these patterns tighten—until clarity seems impossible.

A narrowed mind sees life through a pinhole. It clings to right and wrong, good and bad, black and white. There is only one way to live—and it’s theirs. That way of thinking may come with superiority, control, judgment. Racism and rigidity are often byproducts. But deeper than the opinions or behaviors is the energetic architecture underneath: the structure of narrowing.

There is a place in the body-right at the base of the neck, where the throat meets the chest. This is the place embarrassment and shame pool. These feeling can are often inherited, cultural, or coded into our survival from a very young age. They can pinch or narrow or energetic flow of our system causing silence, overcompensation, and confusion. This blog post explores the narrowing of this corridor and what we can do to help it widen.

The Energetic Microbiome

Just as our gut hosts trillions of microorganisms that shape our physical health, our energetic body is composed of countless subtle frequencies—each with its own influence on how we think, feel, and perceive the world. …It’s not something separate from us; it is us.

The word healing comes with baggage.

It can conjure images of someone sick, distressed, or stuck in a lifelong cycle that never seems to leave the yoga room — and yes, maybe even the tight pants.

I want to reframe that idea.

Let’s talk instead about unlocking your truest potential.

A brief intro to understanding that “healing work” isn’t reserved for the sick.

Maintain your inner garden to prevent illness from taking root.