A Crystalline Path of Clearing Old Emotional Wounds

Sep 5

Not every memory lives at the surface.

Some lie buried deep within the vaults of the mind—sealed away, but still pulsing.

Even when we can’t remember them consciously, they still echo through our bodies and our choices.

These hidden memories often loop in patterns.

You may not recall the origin, but you’ll recognize the feeling.

Maybe it’s the sudden weight of abandonment.

Maybe it’s the sting of not being heard.

Maybe it’s a quiet grief that arrives without warning.

These emotional currents have a frequency—and they repeat.

And this is where the work begins.

If you notice yourself in a recurring emotional state—pause.

That moment holds a clue.

Don’t try to fix it.

Feel it.

And let that feeling guide you backward, like a golden thread.

Where else have you felt this exact feeling?

What memories hold that same tone?

You don’t have to force the answers.

If you’re gentle, they will rise—one by one.

Not to hurt you again, but to be seen and released.

When enough of these moments come into view, you may begin to recognize a pattern.

You may trace it all the way back—through your twenties, your teens, your childhood.

Sometimes, you can find the very first time you felt it.

And something remarkable happens there:

You realize it wasn’t just “this relationship,” or “that job,” or “those people.”

You see the root frequency beneath it all.

And from that root, you can finally pull the thread.

You don’t have to carry it anymore.

You don’t have to recreate it.

You don’t have to confuse it with who you are.

Retraining the Mind: Finding Joy and the Divine without aid