For a long time, I thought of shame and guilt as nothing but distortion. I would say to other blockages as they released: “Thank you for your lessons. Thank you for protecting me. You can go now.” But when I encountered shame and guilt, I stumbled. I thought: “What lessons? You’re just pain. You’re just a block.”

And then came a shift in perspective. Shame and Guilt Do Teach…

Fear is distortion’s favorite doorway. When fear enters the system, coherence leaves. We slip out of truth, out of balance, and into survival mode. Fear shortens our vision, makes us reactive, and clouds our ability to see what’s really there. That is exactly how distortion spreads: not as monsters or villains, but as parasitic frequencies passed from one fearful reaction to the next. But there’s another way.

Not every memory lives at the surface. Some lie buried deep within the vaults of the mind—sealed away, but still pulsing. Even when we can’t remember them consciously, they still echo through our bodies and our choices. These hidden memories often loop in patterns. This blog post is a crystalline path of clearing sticky emotional patterns by locating, witnessing, and pulling the root.

No matter how messy or beautiful our path has been, this lifetime holds the potential for deep soul liberation. Distortion can be cleared now — not someday, not after death, but here, within this body, within this moment. We don’t have to keep cycling through the same karmic stories generation after generation. We can return to the crystalline web, not through shame or striving, but through truth, courage, and clarity. The path back to the light has always been available — and this time, we remember.

There is a place in the body-right at the base of the neck, where the throat meets the chest. This is the place embarrassment and shame pool. These feeling can are often inherited, cultural, or coded into our survival from a very young age. They can pinch or narrow or energetic flow of our system causing silence, overcompensation, and confusion. This blog post explores the narrowing of this corridor and what we can do to help it widen.